The entertainment industry is known for its high stress and pressure, stemming from factors like intense competition and unpredictable work schedules. Performers and professionals often face tight deadlines and scrutiny, which can lead to anxiety and burnout.

Mental Health: Rates of depression and anxiety were found to be 5 to 7 times higher among entertainment industry professionals.

Substance abuse and addiction: Rates of substance use and abuse are higher in the arts, entertainment, and recreation sector compared to the national average. The prevalence of heavy alcohol use, was reported to be about 12.9%, compared to the national average of 6.7%.

Suicide Rates: Studies, including those by the Centers for Disease Control and Prevention (CDC), have pointed out that the arts, design, entertainment, sports, and media occupations have higher rates of suicide compared to some other professions.

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ANXIETY: People working in the industry experience up to 10 x the rate of moderate to severe anxiety compared to the general population.

DEPRESSION: There are lots of things that can cause depression – working in the industry and all the stresses that come with it can increase the risk.

ALCOHOL AND DRUGS: In the absence of support, resilience or healthy coping strategies, misuse of alcohol and drugs can cause you harm.

STRESS: Sometimes life gets a little too much for us to hack and its times like these we need to get brave, reach out and ask for help or support.

MANAGING CONFLICT: Conflict is bound to happen to some extent, but how much it impacts your life can be down to how you manage it.

LONELINESS: A life in the industry can mean long periods away from home and working unsociable hours. For many, loneliness is a gateway to poor physical and mental health.

SOCIAL MEDIA: In an industry that relies heavily on social media to help build audiences, share content and promote events, it’s worth developing a relationship with social media that is healthy, mindful and empowered.

SEEKING HELP: Sometimes life gets a little too much for us to hack. It’s times like these we need to get brave, reach out and ask for help or support.